Samui Fitness
Health & Fitness Services in Koh Samui
Samui-Fitness.com News & Articles
BOOT CAMP STARTING IN SEPTEMBER - JOIN UP
Location: Ban Rak beach near Samui pier First lesson Tuesday 3rd Sept @ 06:00 all entrants will need to bring two towels, water, their entry fee and a whole shit load of guts. Second lesson Thurs 5th Sept and the third lesson will be sat 7th, (three times every week) they will take part same place briefing about this lesson will be done at the end of each previous lesson. Diet/nutrition advice will be given as well as the top ten foods not to eat during the 10 week course.
SUSHI SENSEI , AN ISLAND FAVOURITE AND IT BENEFITS
Alex August 2013
With the island having a large selection of Sushi restaurants and takeaway outlets we thought we would take a look at the health benefits of the Japanese cuisine we all love.
We were surprised too find such amazing powers hidden away in the ingredients
ANGELA'S GREEN JUICE VIDEO JUST FOR US
Angela July 2013
In the video I want to teach you how to make a green smoothie without any recipe using what is available in your fridge, local market or supermarket.
GOUT HEALTH REPORT
Emma August 2013
Known as the Disease of kings, Gout was originally given this title after King Henry VIII due to his excessive and extreme lifestyle.
I personally have become more and more interested in finding out about this so called disease as more and more of my friends and acquaintances are contracting the painful illness.
NEW SPIN CLASSES AT SKY GYM
Samui Fitness August 2013
Spin classes are now taking place at the beautiful sky gym which is located half way between Chaweng and Lamai just next to the rock climbing.
The classes are on Tuesdays and Thursdays and start at 6.30 PM.
KOH SAMUI CHARITY SOAP BOX DERBY
Samui Fitness July 2013
Usually when people think of KohSamui they’re thinking about hedonism: blue seas, skies and plenty of partying. But increasingly the island is getting a cachet for sporting activities.
Following the Midnight Run & Triathlon, a new race is shortly to be inaugurated with the aim of it becoming a fixture: The KohSamui Soapbox Derby Music& Beer Festival.
ANGELA'S CHOCOLATE BLISS BALLS
Angela August 2013
Here I have for you a simple delicious healthy chocolate dessert recipe.
You don’t need any equipment, just 20 minutes of your time!I’ve always had a sweet tooth as long as I can remember, like many of us(especially girls) I guess.