​Samui Fitness

Hello Dear residents and guests of paradise island Samui!

 

My name is Angela and I would like to welcome you here on this great page, resource of useful information for all of you fitness and health enthusiasts and professionals.

I myself am a personal trainer/nutritionist/hygienist/raw vegan educator and chef. I can teach you how to enjoy your life in a healthy way and get the body of your dream in the process. If you have any questions about healthy lifestyle and how to make it work for you to achieve your weight and health goals – I’m here to answer your questions!
I will also make posts here about nutrition, fitness, healthy delicious recipes, I will post workout and recipe videos. So stay tuned and check this page often!

Now go and check out one of my last videos. It will teach you how to create your own perfect green smoothies. 

And here some information about green smoothies: what it is, why you should drink them every day!

Enjoy!

One of the most important things to do for anyone who cares about nutrition is to get all the vitamins, minerals and nutrients our bodies require. And one of the most perfect ways to do that is start drinking green smoothies!

I used to have a lot of problems with my health and cravings until I discovered green smoothies.

In the video I want to teach you how to make a green smoothie without any recipe using what is available in your fridge, local market or supermarket.

How to make a perfect green smoothie using whatever you have in your fridge.

Step 1. Choose your base: some fruits for major flavor and texture. Example: bananas, frozen bananas, mangoes, some other fresh or frozen fruits.

Step 2. Add liquid if desired and required. Water, coconut water, nut milks, fresh juices

.
Step 3. Choose your greens or green vegetables. Lettuce, spinach, broccoli, kale, celery: the choice is endless.

Step 4. Blend in first fruits and liquid, then add greens.

Step 5. Enjoy your smoothie or add more ingredients for taste and nutrition: more fruits or berries, some nuts or hemp seeds, flax seeds, chia seeds.

Step 6. Experiment more!
Green smoothies: smoothies that are made by blending usually some fruits and greens with possible addition of vegetables, berries, nuts, seeds etc.

Benefits of Green smoothies:

1. Nutrient Boost
Green smoothies are traditionally made with wholesome fruits and vegetables that are high in vitamins, minerals and other nutrients. After being blended, those ingredients will be in concentrated form. 

2. Dietary Fiber
Smoothies made with fresh fruits and vegetables are high in dietary fiber that is essential for a number of bodily functions including healthy digestion. 

3. Extra Energy 
As an alternative to sugary sodas or caffeine-loaded coffee drinks, try a refreshing green smoothie for an all-natural energy boost.

4. Holistic Health 
Green smoothies can provide a number of health benefits including reduced inflammation, improved digestion, blood purification and body detoxification. 

5. Weight Loss
Though drinking green smoothies alone won’t cause you to lose weight, green smoothies can be part of a healthy diet paired with regular exercise to lose weight. Green smoothies are a great way to fuel your body with necessary nutrients while keeping your calorie count low. 

6. Lasting Energy 
While an energy drink might give you a kick of energy for a few hours, you are likely to experience a crash later. Green smoothies, however, have balanced sugar content that helps fuel your body longer. 

7. Cheap and Convenient
Not only are green smoothies incredibly easy to prepare, they are also very inexpensive. You can easily buy produce in bulk so you always have your favorite smoothie ingredients on hand. 

8. Glowing Skin 
The nutrients in green smoothies provide numerous benefits for your skin including clearing up acne and softening your skin. 

9. Shinier Hair
Green smoothies are packed with nutrients and essential oils that your hair needs to stay soft and silky. Drinking green smoothies on a regular basis may also help your hair grow faster. 

10. Antioxidants 
Because they are made from fresh fruits and vegetables, green smoothies are a great source of antioxidants and phytochemicals. Both help to strengthen your immune system to keep your body healthy.
Thank you for watching and see you soon!

 

Angela will providing regular nutrition and workout videos & articles for samui-Fitness.com

 

You can also find her details on our personal trainer PAGE