Samui Fitness
Health & Fitness Services in Koh Samui
2nd BOOT CAMP - bang rak
The Next Boot Camp is recruiting ready for the 3rd of September
Sweat and tears: Breaking the pain barrier (and a male taboo) at a boot camp for all abilities.
It is not something that men – or so we like to tell ourselves – are supposed to do: head to the beach to be put through our paces, run around in the sand turning increasingly red of face, lose a few of those accumulated pounds. Spend a weekend at a fitness camp, in other words.
This is – and let’s face it, most men think like this – the sort of thing that the fairer sex indulges in, right? Wedding on the horizon? Then it’s a few laps of a big field for you, young lady. On your marks.
We men, on the other hand, take things more easily. Wedding on the horizon? Then it’s another few laps of the sofa for you, young man. And a dash to the fridge for a beer. On your marks...
But cracking the men's market has been more challenging - largely because we men, well, we don’t really do this, do we?
.........................OR DO WE!!!!!
Location: Ban Rak beach near Samui pier First lesson Tuesday 3rd Sept @ 06:00 all entrants will need to bring two towels, water, their entry fee and a whole shit load of guts. Second lesson Thurs 5th Sept and the third lesson will be sat 7th, (three times every week) they will take part same place briefing about this lesson will be done at the end of each previous lesson. Diet/nutrition advice will be given as well as the top ten foods not to eat during the 10 week course.
Weighing and measurements will be discussed individually. 9,000 Bt for the 10 weeks course.
Bring a yoga mat if yoga mat if you have one
This boot camp is open to all levels as I will focus on each individual ability and it is not a competition, the only person you will be competing against is yourself.
If you stick with it and listen to the advice given about diet and nutrition. You WILL get results.
Some people are opting for additional lessons, you may do this whenever you wish at 500 baht per hour.
If you require any further information please get in touch via the details below or contact samui-fitness.com
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